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Health News

  • Help Yourself and the Planet on International Earth Day

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    Another year, another rotation around the sun. And another year means another International Earth Day! Our planet does a lot for us and our health. Fresh air gets us outside and active, keeping your heart strong. Clean water keeps our bodies well, allowing us to live healthy lives. Here are a few things you can […]

  • National Nutrition Month: Put Health First

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    As we spring forward in March, most of us are falling back into habits we swore on the New Year we wouldn’t do anymore. This is why the Academy of Nutrition and Dietetics reminds us every March of the importance of combining healthy eating and physical exercise by celebrating National Nutrition Month, their eat-right campaign. […]

  • Feeling sad? It May be Seasonal Affective Disorder

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    Do you notice a sudden change in your mood around the holidays that continues through the winter? Are you feeling more sluggish, cranky, or depressed than usual? You may be one of the 4% – 6% of Americans who regularly experience Seasonal Affective Disorder, or SAD, each year.   Seasonal Affective Disorder is a type […]

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